Sport is one of the most important things when it comes to good health, however, many people for personal or professional reasons do not have the time to go to the gym and exercise. In the article by today we will explain some systems for exercising from home.
When exercising, there are 3 main parts of the workout: warm-up, main exercises and cool-down.
Heating
The best way to warm up at home is by using an exercise bike. With 5 minutes at a medium intensity we will have completed this phase. However, if you don't have a bike, you can go for a short run.
Main exercises
At this point it is important to have a proper training plan in which we develop all parts of the body throughout the week. In this article you can see some tips for your plan.
Some exercises that we can do at home and that will give us good results are:
– Cycling or running to train the legs.
– Push-upsIt is a very complete exercise that involves the whole body.
– AbdominalsThey allow us to develop the abdomen.
– Squats: Develops the muscles of the buttocks and thighs.
– Dumbbell exercisesWe can use them to do arm exercises or to increase the weight to beat in other exercises.
– CombaIt is a very complete exercise that involves the whole body.
Relaxation or calming down
It is a very important part. It allows us to return our body to a normal state and thus prevent injuries. We can do some stretches accompanied by some relaxing music. This will help our muscles to relax.
As always, remember that you can ask any questions through our forum.
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The camber is what I like the most. However, I limit its use during the week.