How to survive the summer

This year the summer temperatures have come early and many people are taking advantage of the good weather to visit the swimming pools or the beach and take a dip. Although summer is one of the best times of the year, it is also one of the most dangerous due to the high temperatures. Today we bring you some tips to protect you from the sun and prevent possible diseases that may occur.

How to survive the summer

The main and most important advice in the summer is to continuously drink fluids. High temperatures cause our body's fluid levels to drop rapidly, so we need to continually replenish these losses.

Another very important piece of advice is that whenever we are at home, we keep the blinds partially lowered and the windows closed.. This way we will avoid the heat coming from outside. Also, if we go outside, it is essential to walk in the shade, especially in the central hours of the day, when it is advisable to stay indoors.

One of the most popular activities in summer is going to the swimming pools and beaches to sunbathe. This activity must be carried out without endangering health. as it can cause very harmful diseases. The best way to protect ourselves from the sun is by applying sunscreen to our skin. In addition, when sunbathing, we should not stay in the same position all the time, but should move every 5 to 10 minutes to avoid sunburn. It is also advisable to keep your body moist.

Finally, another very frequent activity is going for a walk. When we go for a walk, in addition to applying sunscreen, we should also apply sunscreen, we must protect certain areas of the body such as the head and shoulders.. We must not forget some accessories such as sunglasses or a cap.

As always, remember that you can go to our forum to ask any questions you may have.

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